Services

Psychotherapy tends to be longer term and include immediate issues but also works with more deep-rooted issues and  can involve significant personal change.

Counselling tends to be about working with current or immediate issues including mental health struggles and current life concerns and difficulties.  Counselling can be to help with Mental Health Issues, Relationship Issues, Wellbeing & Development and Work-Related Stress. 

Monthly well-being sessions are usually for those who have finished weekly or long term therapy and wish to use monthly sessions to look after their wellbeing.   These sessions can involve a variety of explorations or activities aimed around wellbeing.