Of course stress can cause mental health difficulties but in many cases, people are managing so much and so well that it is often overlooked that actually, the person is not feeling very happy despite the feeling that they perhaps should be.

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Other times people recognise that they are stressed and simply don't know what to do about it.

 

Counselling and Psychotherapy can help gain balance, reduce anxiety or low mood and increase coping skills.

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Read about Psychotherapy and Menopause >

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