Psychotherapy is a specialized personal space to work through difficulties, explore thoughts and feelings, reduce stress, anxiety and low mood, review the past and gain insight into your inner self, your mind, your thinking, emotional state and relationships.

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Therapy often involves exploring your past to uncover insights about your current feelings, behaviours, or traumas and it also can challenge unhelpful thinking and relationship patterns enabling you to remain on a life path where you are more able to feel more comfort and contentment.

This helps you to: 

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• Understand yourself and your mind

• Uncover, understand, and overcome emotional disorders, mental health problems, and behaviour disorders 

• Develop self-understanding and acceptance

• Develop more effective cognitive and emotional skills 

• Feel better in relationships with others and yourself

• Reduce symptoms of mental illness 

• Cope with various life challenges