Women's Stress Consultancy
You don't have to have a mental health problem to benefit from Personal Therapy
With a focus on stress reduction, I provide a space for women to explore their lives, thoughts, emotions, relationships, and the personal changes they are experiencing.
Women face unique stressors and while Stress Consultancy is still personal psychotherapy, seeking support doesn’t always mean there’s a "mental health problem." Seeking support when we recognize that stress is having an effect is a healthy thing to do and I specialize in working with women to prevent stress or reduce stress before stress, unhappiness or a sense of un-fulfillment cause a mental health and well-being issue.
Stress can show it's effect through anxiety, low mood, relationship issues, overwhelm, an inability to concentrate and thrive. As women move through different life stages, they may encounter new needs, unexpected changes, and shifts in their relationships.
Personal Psychotherapy
Psychotherapy tends to be longer term and includes immediate issues but also works with more deep-rooted issues and can involve significant personal change.
Mental Health Counselling
Counselling tends to be about working with current or immediate issues including mental health struggles with stress and anxiety and current life concerns and difficulties
Relationship Therapy
Relationship Therapy for individuals works well due to one person in the relationship working to address unconscious dynamics between people which alters how people interact. This has a knock-on effect in their relationships.. Read More >
Stress
Women face unique stressors and while Stress Consultancy is still personal psychotherapy, seeking support doesn’t always mean there’s a "mental health problem." Read More >