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Hot Stone Therapy

Hot Stone Therapy (seated)

'Upper Back, Neck and Shoulders'

30 min ~ £35

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Hot volcanic stones are excellent for massage therapy because they retain heat exceptionally well.

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While popular images often show stones simply placed on a person’s back, this doesn’t reflect how hot stone massage is typically performed.

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In a true hot stone massage, the therapist uses the heated stones as an extension of their hands, massaging the body to create a deeply relaxing and therapeutic experience.

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I offer a seated upper back, shoulder, upper arm and neck massage.

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Hot Stone Massage Session

Thermal (Heat) Benefits from the Stones
 

  1. Deeper Muscle Relaxation

    • Heat from the stones penetrates deeply into muscle tissue, helping to release chronic tension more effectively than manual massage alone.

  2. Improved Circulation

    • The warmth dilates blood vessels, increasing blood flow and oxygen to the upper back and shoulders, which speeds up muscle recovery.

  3. Pain Relief

    • Heat soothes nerve endings and reduces pain signals, especially useful for conditions like tension headaches, neck stiffness, or upper back strain.
       

Manual Massage Benefits (Combined with Heat)
 

  1. Release of Knots and Trigger Points

    • Heat softens tight areas, making it easier for the therapist to work out knots without excessive pressure or discomfort.

  2. Improved Posture

    • Loosens tight shoulder and neck muscles that often contribute to poor posture, especially in people who sit for long periods.

  3. Increased Flexibility and Mobility

    • Reduces stiffness and allows for greater range of motion in the neck, shoulders, and upper spine.
       

Mental & Emotional Benefits

  1. Deep Relaxation and Stress Relief

    • The combination of heat and touch induces a calming parasympathetic response, lowering cortisol and reducing anxiety.

  2. Improved Sleep Quality

    • A relaxed upper body can reduce nighttime tension, improving sleep onset and duration.

  3. Mental Clarity and Focus

    • Relieving tension in the upper back and neck can reduce headaches and "brain fog," helping you feel more alert and focused.

 

Unique Advantages of the Seated Position

  1. Convenience and Accessibility ~Ideal for quick relief without the need to lie down or disrobe fully.

  2. Better Targeting of Upper Back ~ Allows for direct access to the upper back and shoulders, areas where many people hold tension due to posture and stress

     

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