As a qualified Insomnia Therapist and trained with a qualification recognised by the Complementary Medical Association I work with the complexities of sleep problems as well as working in Psychotherapy.

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Sleep is a simple process when it works well but a complex process when it goes wrong.

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Sleep therapy aims to improve difficulties we have when sleeping.  This can be caused from bad habits, stress, anxiety, nervous issues or depression problems, an inability to relax or stop over thinking.

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Sleep problems are a common problem when someone is suffering from stress, anxiety, depression and after experiencing trauma. ​

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More Pages of Interest you might like to read.

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• Physical Interventions & Treatments
   

• Dream Analysis
   

• Hypnotherapy Learning and Experience

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• Guided explorations into other life experiences that support  physical, emotional, social, spiritual & existential health & wellbeing.
   

• Aromatherapy for Emotional Support and home use Learning
   

• Women's Stress Consultation
   

• Personalised psychological Interventions
   

• Relationship Therapy