As a qualified Insomnia Therapist with a certification recognized by the Complementary Medical Association, I specialize in addressing the complexities of sleep issues alongside my work in psychotherapy.

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Sleep is a straightforward process when it functions well, but when disrupted, it becomes highly complex.

 

Sleep therapy focuses on improving sleep difficulties, which may stem from poor habits, stress, anxiety, nervous system imbalances, depression, overthinking, or an inability to relax.

Sleep disturbances are particularly common for those experiencing stress, anxiety, depression, or the aftermath of trauma.​

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