As a qualified Insomnia Therapist with a certification recognized by the Complementary Medical Association, I specialize in addressing the complexities of sleep issues alongside my work in psychotherapy.

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Sleep is a straightforward process when it functions well, but when disrupted, it becomes highly complex.

 

Sleep therapy focuses on improving sleep difficulties, which may stem from poor habits, stress, anxiety, nervous system imbalances, depression, overthinking, or an inability to relax.

Sleep disturbances are particularly common for those experiencing stress, anxiety, depression, or the aftermath of trauma.​

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More Pages of Interest you might like to read.

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• Physical Interventions & Treatments
   

• Dream Analysis
   

• Hypnotherapy Learning and Experience

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• Guided explorations into other life experiences that support  physical, emotional, social, spiritual & existential health & wellbeing.
   

• Aromatherapy for Emotional Support and home use Learning
   

• Women's Stress Consultation
   

• Personalised psychological Interventions
   

• Relationship Therapy