Well-being Sessions
Well-being sessions are usually for those who have finished weekly or longer term therapy and wish to use regular sessions to help look after their well-being.
These monthly sessions are for you to have a private space that is just about you and how you are experiencing life at the moment. This therapeutic space reduces stress and improves mood.
With a focus on stress reduction, I provide a space for women to explore their lives, thoughts, emotions, relationships, and the personal changes they are experiencing.
Psychotherapeutic Life Coaching
.Practical, forward-moving focus of coaching with the insight, emotional depth, and self-understanding that come from therapeutic traditions.
Massage & Manipulation of the feet to promote physical and emotional health and wellbeing
Hypnotherapy aimed at reducing stress, anxiety, improving sleep and insomnia or stopping unwanted behaviours.
A Hypnotherapy -based exploration of potential past lives
Based on the latest research involved in why we dream, a Jungian and science-based approach to understanding your unconscious mind.