Difficult Life Changes,  Transitions & Moving on with the next chapters of your life

Sometimes people have a problem with being able to settle after change has happened to them by choice or otherwise and this can include a divorce or separation, adapting to life stages such as children leaving home, menopause, bereavement, new jobs, losing a job or leaving university or the forces.

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Sometimes there was trauma involved in the previous experience such as in a workplace or a relationship and this means a person cannot move on and feels stuck, depressed, low in energy or just out of sorts.

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Therapy helps you untangle what has being going on for you and the aim is to enable you to move forward and feel better.