For immediate danger

• Call 999 or go to A&E if you are in danger. 

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For urgent, non-emergency help

• Call 111 and select the mental health option, or use NHS 111 online. 

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Helplines and support organizations

• Samaritans: Call 116 123 anytime.

• Shout: Text 85258 for free, 24/7 support.

• CALM (Campaign Against Living Miserably): Call 0800 58 58 58 from 5 pm to midnight daily.

• Papyrus (for young people): Call 0800 068 41 41 or text 07860 039967.

• Childline (for children and young people under 19): Call 0800 1111.

• SOS Silence of Suicide: Call 0808 115 1505 (specific hours).