Work Day Menu
Eat well and Eat enough
This page has been created for home workers who need ideas and structure to ensure they eat well throughout the day
Breakfasts
Musli or Granola *
Crunchynut Cornflakes *
Yoghurt *
Whole Nuts *
Apple or Banana with peanut butter on *
Elevensies
Soft Boiled Egg *
Toasted teacakes *
Crumpets
Oxtail Soup *
Whole Nuts *
Light Lunches
SANDWICHES
Cheese & Red onion *
Banana Sandwich made with Granery bread *
TOASTIES
Grilled Cheese toastie with salad *
Tomato Soup with Cheese Toasties *
Peanut butter n Jam on Granery Toast
Ciabatta with Garlic Creamy mushrooms *
OMLETTES
Cheese, Corn & Ham Omlette *
PLOUGHMANS *
(Hot bread, Cheese, Ham Chunks
Letttuce, Cucumber, Sweetcorn
Pickled onions, Beetroot)
Cream crackers n cheese with grapes
Cheese n sweetcorn in hot bread
Sausages with boiled egg
Bacon and Poached egg
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Soft 'boiled' egg
1 slice of buttery granery bread
8 mins in airfryer on 170
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Musli or Granola
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Product Manager
Banana & Apple slices with peanut butter
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Whole Nuts
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Toasted Teacake
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Oxtail Soup
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Cornflakes
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Yoghurt
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Crumpets
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Tomato Soup with Cheese Toastie
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Cheese Toastie wish Salad
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Cheese, ham and corn Omlette
.(Parsley)
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Toasted Banana Sandwich
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Cheese & Red Onion Sandwiches
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Ploughmans
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Ciabatta with Creamy Garlic Mushrooms
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