Counselling & Psychotherapy in
Market Deeping Peterborough
(MNCPS Accred, Hyp.dip, Ad.Dip.CP, Psysexual.Dip)
Registered Member of The National Counselling & Psychotherapy Society
Wellbeing & Personal Development
There are many improvements for a person during the experience of therapy which can include addressing many issues that often do not fall under the umbrella of a mental health issue.
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These issues can include reducing the effects of anger, improving ones mood or communication skills, a lowering of ones ego defences, improving feelings about oneself and the world in general.
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Therapy can help a person define their beliefs and personal philosophy and sometimes a person becomes ready to enter the transpersonal, unconscious explorations too. There is more about this on the WELLBEING page >​
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Of course stress can cause mental health difficulties but in many cases, people are managing so much and so well that it is often overlooked that actually, the person is not feeling very happy despite the feeling that they perhaps should be.
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Other times people recognise that they are stressed and simply don't know what to do about it.
Counselling and Psychotherapy can help gain balance, reduce anxiety or low mood and increase coping skills.
Read about Psychotherapy and Menopause >
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