If you can answer “Yes” to all the questions below, then please make contact regarding availability I may have..

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• Are you currently safe, stable, and not in crisis?
   

• Are you over 18 years old?
   

• Is the main issue you are seeking help for, no more than 3 years old?
   

• Are the challenges you’re currently facing primarily related to either;

  • Relationship difficulties

  • Newly Developed Anxiety / Stress symptoms / Anger /Internal Conflict / Struggling with Change

  • Work-related stress (Including being signed off work by GP)

  • Issues related to the workplace

  • Life changes causing difficulties

  • Situational or internal personal changes

  • A 'mid-life crisis' (at any age)
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• Before this current distress, would you describe yourself as well functioning, emotionally stable and structured (e.g. work, study, relationships with others and responsibilities, routines)?
   

• Can you say that you are normally emotionally stable, apart from this recent issue?
   

• Are you currently free from daily care-giving duties for elderly parents or relatives?
   

• Are you currently free from ongoing challenges related to caring for a child or teen with autism or other developmental differences (for example, feeling overwhelmed, unable to cope, or needing intensive support)?
   

• Have you generally been able to maintain steady employment or other meaningful roles and relationships throughout your adult life?
   

• Do you consider yourself free of lifelong emotional, psychological and neurological difficulties?
  
  
  Click here if you answered NO to any of the above questions and/ or are seeking support with ongoing or historical emotional instability, deep rooted childhood trauma or anxiety you have had all your life, or difficulties involving neurodivergence then click here to see further local support > 
  
  If you answered yes to all the above questions then please do make contact here >