How to remember your dreams

Everyone dreams and if you're not used to remembering them then there are a few things to do so that you can start having a look in to them.

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(1) Keep a note book and pen next to your bed for capturing the dreams.  A phone to take notes on probably wont work so well as you have to be too clear and awake to see it and use it. 

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(2) When going to sleep, think about the note pad and say to yourself you will write down your dreams as soon as you become concious. 

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(3)  It is likely that you will forget for many days, but repeat step 1 and 2 until one day you manage to write down a dream.

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(4) Continue this way until you are in a habit of remembering andwriting down your dreams.  It can take practice !