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Seater Upper Back Massage

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Upper Back Massage

'SeatedUpperback, neck andshoulder massage'

30 mins £35

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​A seated upper back massage is a quick stress-reducing intervention aimed at inducing a soothing, calming and relaxing treatment in the middle of a busy day. 

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Massage is well known to be healthy, grounding, calming and relaxing as well as reducing the tension and stress commonly held in these areas.

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Neck Massage

 

 

Physical Benefits

  1. Muscle Tension Relief

    • Loosens tight muscles and relieves chronic tension, especially around the neck, shoulders, and upper back.

  2. Pain Reduction

    • Helps alleviate pain from conditions like tension headaches, sciatica, or fibromyalgia.

  3. Improved Posture

    • Releases tension that pulls your body out of alignment, promoting better posture.

  4. Enhanced Blood Circulation

    • Increases blood flow, helping muscles recover faster and reducing inflammation.

  5. Greater Range of Motion

    • Improves flexibility and mobility in the shoulders and upper spine.
       

Mental & Emotional Benefits

  1. Stress Reduction

    • Triggers the release of endorphins and reduces cortisol (stress hormone) levels.

  2. Improved Sleep

    • Promotes relaxation, which can lead to better and deeper sleep.

  3. Boosted Mood

    • Encourages serotonin and dopamine production, improving mood and emotional well-being.

  4. Mental Clarity

    • Reduces mental fatigue and increases focus and concentration.
       

Other Benefits

  • Reduces Muscle Knots (Trigger Points)
    Helps break down adhesions and knots that restrict muscle function.

  • Supports Immune Function
    By reducing stress and improving circulation, it indirectly supports immune health.

  • Can Lower Blood Pressure
    Some studies suggest regular massage may help reduce hypertension.

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