Seater Upper Back Massage
Upper Back Massage
'SeatedUpperback, neck andshoulder massage'
30 mins £35
A seated upper back massage is a quick stress-reducing intervention aimed at inducing a soothing, calming and relaxing treatment in the middle of a busy day.
Massage is well known to be healthy, grounding, calming and relaxing as well as reducing the tension and stress commonly held in these areas.
Physical Benefits
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Muscle Tension Relief
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Loosens tight muscles and relieves chronic tension, especially around the neck, shoulders, and upper back.
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Pain Reduction
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Helps alleviate pain from conditions like tension headaches, sciatica, or fibromyalgia.
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Improved Posture
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Releases tension that pulls your body out of alignment, promoting better posture.
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Enhanced Blood Circulation
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Increases blood flow, helping muscles recover faster and reducing inflammation.
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Greater Range of Motion
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Improves flexibility and mobility in the shoulders and upper spine.
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Mental & Emotional Benefits
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Stress Reduction
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Triggers the release of endorphins and reduces cortisol (stress hormone) levels.
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Improved Sleep
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Promotes relaxation, which can lead to better and deeper sleep.
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Boosted Mood
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Encourages serotonin and dopamine production, improving mood and emotional well-being.
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Mental Clarity
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Reduces mental fatigue and increases focus and concentration.
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Other Benefits
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Reduces Muscle Knots (Trigger Points)
Helps break down adhesions and knots that restrict muscle function. -
Supports Immune Function
By reducing stress and improving circulation, it indirectly supports immune health. -
Can Lower Blood Pressure
Some studies suggest regular massage may help reduce hypertension. -