RECORDINGS ON YOUTUBE
Below are Recordings on YouTube that might be helpful to you to learn about healing the nervous system and learning about deep relaxation.
It might be nice to do them in this order of learning PMR first, then meditation and then Hypnosis. (Some people later might like to advance to recordings that aid lucid dreaming or astral projection guided experiences).
When one you like bores you, move onto another. Our brains like variety.
SECTION 1:
It is good to start with learning how to do Progressive Muscle Relaxation (PMR) first.
PMR Relaxation Guided Meditation >
PMR plus Deep relaxation for sleep >
Maybe also use this AFFIRMATION RECORDING FOR MORNINGS- Improving Mood
SECTION 2:
VARIOUS MEDITATIONS
Migraines, Headaches and Pain Relief Guided Meditation and Healing Hypnosis (No Music
Reset Your Nervous System Meditation
Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain- Jason Stevenson
Freedom from Toxic, Negative and Dysfunctional Relationships - By Unlock your life
SECTION 3:
HYPNOSIS
Hypnotherapy for Stress Relief / Anxiety....
Anxiety & Stress Relief Hypnosis -Sunshine Hypnosis
Stop Stress and Relax Hypnosis - Thomas Hall
Deep Relaxation for Stress Relief
Science-based Deep Relaxation Hypnosis for anxiety and stress relief By Panic Free TV
Health, Healing, Sleep and Emotions, Mood, Spirit and Wellbeing....
Eliminate Depression Hypnosis- Thomas Hall
Hypnosis for Releasing repressed Emotions- Jacqueline Powers
Sleep Hypnosis the Secret for Manifesting Abundance and Wish Fulfilment- Jody Whitley
Healing Bubble Sleep Hypnosis/Guided Meditation
Pain And discomfort Hypnotherapy....
Stop Menopausal Hot Flushes
Hypnosis: Tranquilizer Pain Killer.1 Hour Hypno-Numbness.- Trigram Healing
SECTION 4
OTHER HYPNOTIC and MEDITATION JOURNEYS and STORIES
Journeys...
ASMR Intergalactic Space Travel Journey >
jj
Stories...
Hypnotic Bedtime Story - Jody Whiteley >
Hypnotic Stories to make you fall asleep- Jody Whiteley >