Going through a divorce or separation can be one of the most emotionally challenging experiences in life. Whether the decision was mutual, unexpected, or something you've been considering for some time, it can bring up a wide range of feelings—grief, anger, confusion, relief, guilt, or even fear about the future.

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You may be navigating changes in your identity, family structure, finances, or living situation. You might also be trying to support children through the process while managing your own emotions. It’s a lot to hold on your own.

 

Therapy can offer a calm, supportive space to work through what you're feeling, make sense of the changes you're facing, and begin to rebuild a sense of stability and self. Whether you're in the middle of a separation, dealing with its aftermath, or struggling to make a decision, you don’t have to go through it alone.