As an integrative therapist, I draw on a wide range of recognized therapeutic approaches, models, and interventions to support meaningful change. 

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Psychotherapy blends counselling techniques with deeper psychotherapeutic approaches, aiming to create lasting changes in psychological and emotional wellbeing.

 

It is a process that looks beneath the surface, bringing unconscious patterns and behaviours into awareness. This allows us to explore how we function day-to-day, the automatic responses that shape our interactions, how we navigate challenges and relationships, and what supports or blocks personal growth. Psychotherapy helps us examine how we relate to ourselves and others, how we get in touch with our feelings and values, and ultimately why we are, how we are. The work often leads to a healthier relationship with oneself, improved connections with others, and a greater sense of peace and contentment.

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Addressing the Root Cause

Lasting change often requires looking beyond symptoms to the root causes of distress. Psychotherapy offers tools and approaches designed to create enduring positive effects, reduce the likelihood of recurring challenges, and support meaningful, sustainable change that continues beyond the therapy itself.

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Special Interests

I have a particular interest in neuropsychology and neuroplasticity, exploring how the brain can adapt and rewire in response to therapeutic work. I am also fascinated by human evolution and its influence on our psychology and physiology. Our brains and bodies still carry ancient neurological patterns, and understanding these instincts can support transformation across the physical, emotional, social, and spiritual aspects of life.

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Potential Benefits of Psychotherapy

Clients often experience a reduction in mental health challenges and an improved sense of emotional and psychological balance. Therapy can support the development of internal skills to navigate life’s difficulties, enhance overall wellbeing, improve communication and relationships, and foster clarity on personal values. It can also help reduce automatic negative reactions, increase self-acceptance and understanding, integrate dormant parts of the self, and remove blocks to positive change and personal growth.