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Personal Psychotherapy

 
My Approach to Therapy
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As an integrative therapist, I draw upon a wide range of recognized therapeutic approaches, models, and interventions to support meaningful change.


My work includes the Person-Centered Approach, Cognitive Behavioural Therapy (CBT), Psychodynamics, Gestalt Therapy, Psychological Parts Therapy, Hypnotherapy and others well accepted approaches and interventions.

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What Psychotherapy Offers

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Psychotherapy blends counselling techniques with deeper psychotherapeutic approaches, aiming to create lasting changes in psychological and emotional wellbeing.

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It’s a process that looks beneath the surface—bringing unconscious patterns and behaviours into awareness. This allows us to explore:

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  • How we function day-to-day

  • The automatic responses that shape our interactions

  • How we navigate challenges and relationships

  • What supports or blocks personal growth and change

  • How we relate to ourselves and others

  • Getting in touch with how we feel and what we stand for

  • And why we are, how we are. 

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The ultimate goal is to ease internal struggles, leading to:

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  • A healthier relationship with yourself

  • Improved connections with others

  • A greater sense of peace and contentment

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Addressing the Root Cause

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Lasting change often requires looking beyond symptoms and
addressing the root causes of distress. Psychotherapy offers tools and techniques designed to:

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  • Create long-term positive effects

  • Reduce the likelihood of recurring challenges

  • Support meaningful, sustainable change which is often on-going after therapy has ended.

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Special Interests

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I have a particular interest in neuropsychology and neuroplasticity exploring how the brain can adapt and rewire in response to therapeutic work and I am also deeply fascinated by human evolution and its influence on our psychology and physiology. Our brains and bodies still carry ancient neurological patterns—understanding these instincts can enhance transformation across the physical, emotional, social, and spiritual aspects of life.

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Potential Benefits of Psychotherapy

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Clients often experience:

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  • Reduction in mental health issues

  • Improved emotional & psychological balance

  • Heightened internal skills to manage life's challenges

  • Enhanced overall wellbeing

  • Better communication & interpersonal skills

  • Less frustration and irritation

  • Greater clarity on personal values

  • Freedom from unhelpful belief systems

  • Increased self-acceptance & understanding

  • Reduced automatic negative reactions

  • Integration of dormant parts of the self

  • Removal of blocks to positive change and growth

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