Sometimes there comes a time in life when it is time to resolve past issues.  For some people, the past has started to cause issues in the here and now and have not seem bothersome until now, for others something has happened to mean that it becomes a priority to seek professional help to explore the past experiences to see how they can be worked through and integrated so that you can get on with your life, free from bothersome disturbances. 

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Some past issues people have explored in therapy with me include childhood or earlier adult experiences involving;

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Relationships

Difficult relationships with parents

Sibling Relationships

Previous Toxic Intimate Relationship

Previous Toxic Friend Relationship

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Trauma

Complex or traumatic bereavement

Road traffic Accidents

Medical Experiences

Past sexual assault or abuse

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Workplace

Bullying

Loss of employment

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Childhood

Difficult School Experiences

Inadequate parenting

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Guilt about something in their past

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In therapy, you would be in a space that facilitates an environment that draws interventions from a wide range of therapeutic approaches. 

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The time it takes for you to feel that your issue is integrated and more comfortable depends upon each person and each issue.  For some it can take 2-3 sessions and for others up to 2  years. 

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