Guided meditation is sometimes an ideal experience in the psychotherapy space because of the lack of interuptions or distractions that a person might get at home.

 

Meditation can take many forms, from concentrating on the breath to repeating a mantra or observing thoughts without judgment. At its core, meditation trains attention and helps develop mindfulness—the ability to be fully present in the moment.

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This practice has been used for thousands of years across cultures and spiritual traditions, but it is also widely embraced today in secular settings for its mental and physical health benefits. 

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Regular meditation can reduce stress, lower anxiety, and improve emotional regulation. It’s also known to enhance concentration, promote better sleep, and support overall well-being by helping individuals respond to life’s challenges with greater clarity and calm.

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