Psychotherapy and Psychological & Emotional Wellness in yourself and your relationships
With a focus on stress reduction, I provide a space for women to explore their lives, thoughts, emotions, relationships, and the personal changes they are experiencing.
Women face unique stressors and while Stress Consultancy is still personal psychotherapy, seeking support doesn’t always mean there’s a "mental health problem." Seeking support when we recognise that stress is having an effect is a healthy thing to do and I specialise in working with women to prevent stress or reduce stress before stress, unhappiness or a sense of un-fulfillment cause a mental health and wellbeing issue.
Stress can show it's effect through anxiety, depression, relationship issues, overwhelm, an inability to concentrate, over or under eating and obsessive worry. This can lower a person's mood. As women move through different life stages from their 20's to later stages, they may encounter new needs, unexpected changes, and shifts in their relationships.
With a focus on stress reduction, I provide a space for women to explore their lives, thoughts, emotions, relationships, and the personal changes they are experiencing.
Personal Psychotherapy
Psychotherapy tends to be longer term and include immediate issues but also works with more deep-rooted issues and can involve significant personal change.
Mental Health Counselling
(Anxiety & Stress)
Counselling tends to be about working with current or immediate issues including mental health struggles with stress and anxiety and current life concerns and difficulties.
Relationship Therapy
Relationship Therapy for individuals works well due to one person in the relationship working to address unconscious dynamics between people which alters how people interact. This has a knock-on effect in their relationships.Read more ...
Being updated jan 2
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Insomnia Therapy
As a qualified Insomnia Therapist with a certification recognized by the Complementary Medical Association, I specialize in addressing the complexities of sleep issues alongside my work in psychotherapy.
Work Related Stress & Anxiety
.In therapy we explore what has happened, what is going on and aims to reduce negative feeling so as to get you back into the workplace or a new workplace again.
Hypnotherapy
.Hypnotherapy, also called Clinical hypnosis, is the use of hypnosis to alleviate of a wide range of physical, emotional, behavioural or psychological symptoms.
Psycho-Education
Psycho-education helps you understand psychological theories, brain function, brain, Mind and Body Connection and how the mind works to support insight and personal growth.
Counselling for Therapists
.Therapists and counsellors are human too and face life's challenges like everyone else. However, finding the right counsellor for their own support can sometimes be difficult.
Being updated jan 26
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Being Updated 2026
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Wellbeing Sessions
These sessions can involve a variety of personal explorations about yourself, your personal life, work life and all relationships in a Psychotherapeutic way but also involves more Personal Development and forward facing a approach.