Psychotherapy and Psychological & Emotional Wellness in yourself and your relationships
Personal Psychotherapy
Psychotherapy tends to be longer term and include immediate issues but also works with more deep-rooted issues and can involve significant personal change.
Mental Health Counselling
(Anxiety & Stress)
Counselling tends to be about working with current or immediate issues including mental health struggles with stress and anxiety and current life concerns and difficulties.
Relationship Therapy
Relationship Therapy for individuals works well due to one person in the relationship working to address unconscious dynamics between people which alters how people interact. This has a knock-on effect in their relationships.Read more ...
Women's Stress Consultancy
Women experience stresses that are particular to them and I find that therapy can often support women to make the necessary changes to improve how they feel.
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Insomnia Therapy
As a qualified Insomnia Therapist with a certification recognized by the Complementary Medical Association, I specialize in addressing the complexities of sleep issues alongside my work in psychotherapy.
Work Related Stress & Anxiety
.In therapy we explore what has happened, what is going on and aims to reduce negative feeling so as to get you back into the workplace or a new workplace again.
Hypnotherapy
.Hypnotherapy, also called Clinical hypnosis, is the use of hypnosis to alleviate of a wide range of physical, emotional, behavioural or psychological symptoms.
Psycho-Education
Psycho-education helps you understand psychological theories, brain function, brain, Mind and Body Connection and how the mind works to support insight and personal growth.
Counselling for Therapists
.Therapists and counsellors are human too and face life's challenges like everyone else. However, finding the right counsellor for their own support can sometimes be difficult.
Mindfulness CBT
Mindfulness-Based Cognitive Therapy is a psychological approach that combines CBT with Mindfulness Practices
​Dialectical behavior therapy (DBT)
​Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps people manage intense emotions, improve relationships, and build a life worth living.
Wellbeing Sessions
These sessions can involve a variety of personal explorations about yourself, your personal life, work life and all relationships in a Psychotherapeutic way but also involves more Personal Development and forward facing a approach.