With a focus on stress reduction, I provide a space for women to explore their lives, thoughts, emotions, relationships, and the personal changes they are experiencing.

 

Women face unique stressors and while Stress Consultancy is still personal psychotherapy, seeking support doesn’t always mean there’s a "mental health problem."  Seeking support when we recognise that stress is having an effect is a healthy thing to do and I specialise in working with women to prevent stress or reduce stress before stress, unhappiness or a sense of un-fulfillment cause a mental health and wellbeing issue.

 

Stress can show it's effect through anxiety, depression, relationship issues, overwhelm, an inability to concentrate, over or under eating and obsessive worry. This can lower a person's mood.  As women move through different life stages from their 20's to later stages, they may encounter new needs, unexpected changes, and shifts in their relationships.

 

With a focus on stress reduction, I provide a space for women to explore their lives, thoughts, emotions, relationships, and the personal changes they are experiencing.