Individual relationship therapy uses psychotherapy and counseling to enhance all types of relationships—whether with partners, family, colleagues, friends, or even strangers.

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When it  comes to relationships with those who are not the significant partner, some of the reasons people enter therapy is to explore difficulties with:

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Problems in Friendships

Relationships can be a source of support and joy — but they can also be stressful, draining, or even anxiety-inducing. When friendships or family connections feel difficult or complicated, it’s easy to get caught up in worry, overthinking, or tension that affects other areas of life.

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Therapy offers a space to untangle these feelings and understand what’s really going on in your relationships. It helps you explore patterns, set boundaries, and find ways to respond that reduce stress and give you more emotional balance.

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The goal to help you feel calmer, clearer, and more in control of your relationships — so they stop weighing you down and start feeling more manageable.

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Family Relationships

It can be difficult when things are not good between other adult family members whether it is your siblings, in-laws, adult children or your parents or more than one of these.

 

What goes on, likely creates a highly stressful and more upsetting response in someone and having therapy, whether you are told you are the problem or whether you think someone else is, therapy can explore what is going on aiming for positive changes in how you feel.

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Click here to read about difficulty with a Work colleague/s >

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