Women face unique stressors and while Stress Consultancy is still personal psychotherapy, seeking support doesn’t always mean there’s a "mental health problem."

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Seeking support when we recognise that stress is having an effect is a healthy thing to do and I specialise in working with women to prevent stress or reduce stress before stress, unhappiness or a sense of unfulfillment cause a mental health and wellbeing issue.

 

Stress can show it's effect through anxiety, depression, relationship issues, overwhelm, an inability to concentrate, over or under eating and obsessive worry. This can lower a person's mood.

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As women move through different life stages, they may encounter new needs, unexpected changes, and shifts in their relationships.

 

With a focus on stress reduction, I provide a space for women to explore their lives, thoughts, emotions, relationships, and the personal changes they are experiencing.

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