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Life Transitions & Moving on with the next chapters of your life

Sometimes people have a problem with being able to settle after change has happened to them by choice or otherwise and this can include a divorce or separation, adapting to life stages such as children leaving home, menopause, new jobs, losing a job or leaving university or the forces.

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Sometimes there was trauma involved in the previous experience such as in a workplace or a relationship and this means a person cannot move on and feels stuck, depressed, low in energy or just out of sorts.

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Therapy helps you untangle what has being going on for you and the aim is to enable you to move forward and feel better.

Open Book
Young Woman Contemplating

Of course stress can cause mental health difficulties but in many cases, people are managing so much and so well that it is often overlooked that actually, the person is not feeling very happy despite the feeling that they perhaps should be.

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Other times people recognise that they are stressed and simply don't know what to do about it.

 

Counselling and Psychotherapy can help gain balance, reduce anxiety or low mood and increase coping skills.

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Read about Psychotherapy and Menopause >

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